HEALTH IS WEALTH “Ever Wondered Were the Saying Came From"

Let me take you back to a time when you were not feeling well, do you recall the feeling of no appetite to eat, your body felt weak, and you were not the liveliest person to have a conversation with. No matter how much money you had your body mind and soul would leave your normal state. Do you recall stating you would give anything to be well again?

Even the wealthy will need to wait for the specialist to arrive to provide that life uplifting remedy!

Hi, I’m Brian Roger Roberts, an Author -Nutrition Adviser - Personal Fitness Instructions based in Trinidad, from the UK. 

I put in the extra effort for my clients, ensuring they reach their personal weight loss or fitness goal. So get in touch so I can get you motivated and back on track with your goal.

My inspiration to write this book came after working in the transport industry for many years, my curious nature alerted me to the fact that I was witnessing to many deaths amongst colleagues. This had to be challenged and investigated, as I had never before worked in any industry where fatalities amongst work colleagues were so high. Having previously worked in recreation sports and leisure management, I was not   pass-up this opportunity to apply some old skills of individual health and wellness to assist fellow workers, my employers along with professional drivers around the world.

Readers will understand common ailments associated with professional driving and their reasons for them. With constructive exercises to ease and prevent the discussed ailments, along with nutrients that can heal and prevent further illnesses.

Addressing posture behind the wheel readers will be surprised that the solutions to avoid illness are not only related in the design of the cab. Additional measures can be taken to lessen the risk for both the shoulders and neck.

For example:

- guaranteed breaks of at least ten minutes at the end of each journey, to allow the musculature system to adequately recuperate.

The past three years has seen the professional drivers responsibility take on a new role as ‘Front Line Workers'. The driver is deemed to be the front line of defense ensuring goods and services move about with minimum disturbance, also ensuring commuters are able  to get around freely during pandemics. With drivers knowledge of their expected involvement in environmentally unfavorable situations surely it is in your line of defense to make sure you are of your optimist in health! ‘Health & Well-Being for the Professional Driver’ will give you that edge!!

My inspiration to write this book came after working in the transport industry for many years, my curious nature alerted me to the fact that I was witnessing to many deaths among'st colleagues. This had to be challenged and investigated, as I had never before worked in any industry where fatalities among'st work colleagues were so high. Having previously worked in recreation sports and leisure management, I was not going to pass-up this opportunity to apply some old skills of individual health and wellness to assist fellow workers, my employers along with professional drivers around the world.

Readers will understand common ailments associated with professional driving and there reasons for them. With constructive exercises to ease and prevent the discussed ailments, along with nutrients that can heal and prevent further illnesses.

Addressing posture behind the wheel readers will be surprised that the solutions to avoid illness are not only related in the design of the cab. Additional  measures can be taken to lessen the risk for both the shoulders and neck.

For example:

- guaranteed breaks of at least ten minutes at the end of each journey, to allow the musculature system to adequately recuperate.